Description
Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.
Ingredients
Precooked organic soft wheat kernels.
Directions
Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.
Uses
Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.
Storage
Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.
Allergens
Contains: Wheat