Algonquin Teas Organic Peace Tea - Loose Leaf Pouch┃28g

This popular blend helps your mind to quiet and merge with the stillness of your heart. Several of the herbs have been used traditionally in herbal medicine as a sleep aid and to help relieve nervousness.

 Chamomile, Oat straw, Lemon balm, Valerian, Catnip, St. John’s Wort, Motherwort, Hops, Bee balm. 

General brewing instructions: Heat water to 175F to 180F / 80C to 82C. Steep for at least 3 to 4 minutes. May be rebrewed for 2 to 3 infusions. 
Gourmet hints: Unsweetened this tea can be quite bitter. Sweeten with honey or maple syrup, delicious with an orange or lime slice. 
Taste: hoppy bitters, combined with fruity aftertaste.
Properties: Manganese, Vitamins A and B complex.
If using medicinally, recommended dose: Three tea bags one time a day. Steep 5 minutes in 150 to 200 ml of water, 30 minutes before bedtime. If conditions persists for more than three weeks, consult your health care provider.