DESCRIPTIONElete Electrolyte Add-in is nature’s perfect balance of magnesium, potassium and sodium for any time hydration is important, such as before during and after workouts, when enjoying saunas, during hot yoga or even during consumption of alcohol.MEDICINAL INGREDIENTS(per dose unit/ 2.46mL): From Concentrated Desalinated Inland Sea Water - 0.27mL {Contains 9% magnesium/ 24.3mg}(Contains 1.6% sodium/ 2.7mg) and from Sea Salt - 1.25mL (Contains 1% magnesium / 20.5mg)(Contains 9% sodium/ 114.0mg) and from Potassium chloride -224mg (Contains 52.4% porassium/ 130mg).Non-Medicinal Ingredient: Purified water.DIRECTIONS(Adults) Mix 1 serving (2.46mL) with 1 Litre of fluid and consume as needed during strenuous exercise.