Anita's Organic Wheat Kernels, Hard Red, Organic, 20kg

Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fibre and a good source of iron and other vitamins and minerals.

Organic Hard Red Spring wheat grain.

Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.