Canprev Melatonin 3mg Sustained-Release, 60 v-caps

Helps increase sleep time in those suffering from sleep restriction
Helps relieve fatigue associated with jet lag
Helps reduce the time it takes to fall asleep
6-8 hour sustained-release
It’s no secret that sleep plays a significant role in our overall health. Our bodies need the daily opportunity to rest and recharge so we can remain alert during the day. Adults need a solid 7-9 hours of sleep each night, and obtaining quality sleep depends on a vital hormone called melatonin. Melatonin is produced by the body at night to help maintain our circadian rhythm, which follows a 24-hour cycle that dictates when we sleep and wake. This production and release of melatonin are dependent on natural light. When the sun goes down, melatonin levels rise to prepare the body for sleep. When the sun rises in the morning, melatonin levels decrease, causing us to feel more alert. 

Sometimes, our body’s circadian rhythm is thrown off by factors like overnight work shifts, traveling in different time zones, stress, too much screen time before bed, or irregular sleep schedules. Supplementing with melatonin is proven to improve sleep time and restfulness, accelerate recovery from jet lag, and improve sleep for those working overnight shifts or dealing with altered sleep schedules.

CanPrev’s Melatonin is a sustained-release formula, offering 6-8 hours of continuous sleep support so you can wake up feeling refreshed and ready to take on the day. 

Melatonin (N-acetyl-5-methoxytryptamine)    3mg
Non-Medicinal Ingredients
Vegetable capsule, microcrystalline cellulose, vegetable-grade magnesium stearate, silicon dioxide.

Recommended Use
Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve daytime fatigue associated with jet lag and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle.

Directions
Adults - Take two (2) capsules one (1) time per day at or before bedtime, or as directed by a healthcare practitioner.