Genestra Melatonin Spray, 30 ml

Promotes healthy sleep patterns • Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag) • Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder • Helps relieve the daytime fatigue associated with jet lag • Helps re-set the body’s sleep-wake cycle • Delicious natural spearmint flavour Melatonin Spray provides melatonin to help reset the body’s sleep-wake cycle. Difficulty falling and staying asleep are two major symptoms of sleep dissatisfaction in Canada, which affects over 20% of Canadians.¹ Research demonstrates that supplementation with melatonin significantly decreases the time required to fall asleep, increases total sleep time, and improves sleep quality when compared to placebo treatments.² Supplementation with melatonin before sleeping can improve sleep quality and duration among shift workers, who often experience sleepiness and/or judgment errors during work, leading to poor job performance.³ Melatonin intake at local sleep times can also advance the sleep-wake cycle to decrease fatigue associated with jet lag.³ Melatonin levels significantly decrease with age, which may contribute, in part, to sleep dissatisfaction among older individuals.⁴