DESCRIPTIONValerian Tea boasts a long history of traditional use for sleep disorders, including insomnia.It further offers a mild sedative effect, which may be beneficial for certain nervous conditions, including anxiety, hysterical states and gastrointestinal distress occurring as a result of these states.Valerian Tea has also been used traditionally to relieve muscle and joint pain.DIRECTIONS FOR USEAdd boiling water over the bagLet steep for 4 to 6minIf desired sweeten with honeyStore box in a cool dry place