Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. Despite it's name, buckwheat is not a wheat, is gluten free and a nutritional powerhouse. Cooking with whole grains and cereals allows the foods full and complex nutritional value to shine, just as mother nature intended. Purity verified! Tested for pesticide residue, micro-organisms and other foreign contaminants. Inari offers Canada’s largest selection of organic products at affordable prices for all your baking, cooking and snacking needs.
INGREDIENTS
Organic buckwheat groats
SUGGESTED USE
Rinse buckwheat groats. Cover and simmer in 1 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite vegetables.