LeanFit Creatine Monohydrate - Unflavoured, 300g

Increases muscle mass when used in conjunction with a resistance training regimen.

Creatine Monohydrate ...................................................................................................................................................................5 g

Recommended Dose: Adult: Mix 1 scoop (5 g ) into 200-250 ml of cold beverage, smoothie or protein shake. Loading phase: (5-7 days) 1 scoop 3-4 times daily (15-20 g) Maintenance phase: 1 scoop, once daily (5 g).