Martin & Pleasance Harmony Menopause, 60's

Harmony Menopause is a natural multi herb formula for everyday support during perimenopause and menopause.
Multi-herb formula
To help manage mild symptoms of menopause
Everyday support for hot flushes & irritability
With added vitamin D, magnesium & calcium

Rehmannia glutinosa root, Vitex agnus-castus fruit (Chaste Tree), Angelica polymorpha root (Dong Quai), Dioscorea opposita root (Chinese Yam), Paeonia lactiflora root (Peony), Bupleurum falcatum root, Calcium hydrogen phosphate

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.