MegaFood Balanced B Complex, 72 tabs

Balanced ratio of FoodState B complex vitamins in their most bioavailable food form
Promotes energy and health of the nervous system
Organic spinach provides synergistic co-nutrients and life-enhancing chlorophyll

Thiamine (B-1), Riboflavin (B-2), Niacinamide, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Organic Spinach, Plant Cellulose, Vegetable Lubricant, Silica

1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.