Passionflower and hops are traditionally used in herbal medicine as a sleep aid. Hops are traditionally used in herbal medicine to help relieve nervousness. Magnesium helps maintain proper muscle function."
Medicinal Ingredients: Magnesium (magnesium citrate) 50 mg, Lemon Balm (Melissa officinalis) 4:1 leaf extract equivalent to 200 mg of lemon balm 50 mg, Calcium (calcium lactate) 25 mg, Passionflower (Passiflora incarnata) 5.5:1 aerial parts extract equivalent to 110 mg of passionflower 20 mg, Hops (Humulus lupulus L.) 7.5:1 strobilus extract equivalent to 150 mg of hops 20 mg, Valerian (Valeriana officinalis) 3:1 root extract equivalent to 30 mg of valerian 10 mg.
Non-Medicinal Ingredients:Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides).
Adults take 4 tablets at bedtime or as recommended by your healthcare practitioner. Take a few hours before or after taking other medications.