DESCRIPTION
Everyone needs magnesium! It’s an essential mineral that’s critical to the health of every organ, muscle, bone, blood vessel, nerve, and each cell of your body. Yet most of us don’t get enough. That’s why symptoms of low magnesium are so common, including irritability, depression, anxiety, insomnia, tension, cramps, pain and more.
INGREDIENTS
Natural Calm ® magnesium citrate (per piece): 83 mg, Water, organic cane sugar, organic tapioca syrup, inulin, agar, organic locust bean gum, citric acid, colour (black carrot), organic natural raspberry lemon and orange flavours
Per gummy: less than 1 gram of total sugars and only 1.5 grams of carbohydrate!
Contains no dairy, egg, soy, wheat, preservatives or artificial flavour. Cruelty-free.
DOSAGE
Your magnesium needs are unique. You may need a bit more or less than average based on factors including:
Your diet: The best sources of magnesium are unrefined plant foods, and most people don’t get enough. If your diet includes processed foods, alcohol, caffeine, sugars, and even animal proteins, you may need more magnesium.
Your lifestyle: Stress, exercise, sweat, and some medications can increase your need for magnesium every day. If you take a calcium supplement, you may need more magnesium.
Your size, gender & age: Every cell in your body needs magnesium, and bigger, taller people do need more magnesium. Men tend to need more, but women are more often deficient and need more during pregnancy.
To help with magnesium deficiency, start with a dose of Natural Calm at the lower end of the range for your age and stage and gradually increase.
