DESCRIPTION
Getting enough sleep is one of the most important things you can do for your health. Not only does your brain need quality sleep in order to “clean” and balance itself, but it’s also during slumber that the heart and blood vessels repair, the immune system strengthens and hormones are balanced. This nighttime natural sleep aid features a blend of natural sleep-promoting ingredients and tastes like a delicious fruit tea, with organic wildberry flavour and stevia.
INGREDIENTS
Calm Sleep has a new name, a new look, and comes in a new size… Yet it’s formulated with the same all-natural sleep-promoting ingredients. Each 4 gram* (2 tsp) serving contains: Natural Calm magnesium citrate* (150 mg): Natural Calm’s ionic formula is one of the most absorbable forms of magnesium available. Known as the anti-stress mineral, it works fast to quiet a racing mind, relax muscles and help normalize the heart rate. GABA (100 mg): GABA, or gamma-aminobutyric acid is a non-protein amino acid that calms the nervous system, promoting relaxation and downgrading anxiety. GABA naturally occurs in the brain, and we’ve used a vegan (synthetic) form used in Calm Sleep. Suntheanine® (50 mg): A patented premium form of L-theanine, Suntheanine® is a calm-enhancing amino acid. It promotes relaxation and reduces nervous tension by stimulating alpha wave activity in the brain. Magnesium glycinate (70 mg): A form of chelated magnesium that combines magnesium with the amino acid glycine. Like Natural Calm magnesium citrate, magnesium glycinate promotes relaxation. Melatonin (5 mg): Melatonin is a natural hormone that helps ease the body into a restful sleep and increase total sleep time. While melatonin is spontaneously secreted by the brain, some people produce too little, whether because of jet lag, exposure to light, or age-related deficiency. *Natural Calm’s proprietary magnesium citrate is made from magnesium carbonate + citric acid, which together form ionic magnesium citrate when dissolved in hot water. Natural Calm is verified non-GMO, gluten-free, vegan, and kosher. It’s also soy-free, sugar-free, free from artificial colours, preservatives, and sweeteners
HOW TO TAKE
Natural Calm Sleep is easy to take! Just follow these simple guidelines: Natural Calm starts with hot water. Hot water helps make Calm Sleep more absorbable. You can drink it as a hot tea or cool it down, whichever you prefer. But remember to start with hot water! For less fizz, don’t overdo the hot water. Spoon Natural Calm Sleep into your cup and cover it with just enough hot water to dissolve the powder (about ¼ cup). Stir and watch it fizz!. Then add more water if desired. Take Calm Sleep before bedtime. Natural Calm Sleep is a natural sleep aid. Take it about half an hour before going to bed. You will likely sleep for a full night after taking Calm Sleep.
DOSAGE
Your sleep needs are unique. Factors that determine the perfect Calm Sleep dose for you include::
Your diet & lifestyle: You may need more Calm Sleep if you have a low magnesium diet. Other factors that can influence the right dose for you include your stress levels, whether your sleep-wake cycle is disturbed, your caffeine intake — and more.
Your “normal” sleep quality: If you have only occasional difficulty falling asleep, you may find you only need a little Calm Sleep to notice a big improvement. Regular sleep disturbances? You may find you need more Calm Sleep,
Your size, gender & age: Your body mass affects how much of a supplement you need. Bigger, taller adults may need more Calm Sleep to get the same results. If you’re on the smaller side you should start with a smaller dose.
We recommend that all users start with ½ tsp or 1 tsp of Natural Calm Sleep before bed. Increase as needed to the maximum dose of 2 tsp (4 grams) for adults.
