Now Foods Milled Chia Seeds, 400 g

DESCRIPTION NOW® Real Food Milled White Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more. While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humourous, ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of healthy Omega-3 fatty acids. Chia Seeds are also an excellent source of fibre and a good source of calcium. Because you are what you eat, NOW® Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real. NUTRITION FACTS

Serving Size:	2 Tablespoons (12 g)
Description	Amount per Serving	% Daily Value
Not a significant source of other nutrients.
Calories	60
Fat	4.0 g	6%
Saturated Fat	0.4 g	2%
+ Trans Fat	0 g
Polyunsaturated	3.0 g
Omega-6	0.5 g
Omega-3	2.5 g
Monounsaturated	0.3 g
Cholesterol	0 mg	0%
Sodium	2 mg	0  %
Carbohydrate	5 g	2%
Dietary Fibre	5 g	18%
Sugars	0 g
Protein	2 g
Vitamin A		0%
Vitamin C		6%
Calcium		8%
Iron		6%
Vitamin E		30%
Magnesium		10%

INGREDIENTS White Milled Chia Seeds (Salvia hispanica) (Non-GMO). DIRECTIONS Enjoy NOW® Milled chia seed by sprinkling it over salads, cereals, yogurt or your favourite entres. Milled chia seed may be added to water to make a hot cereal or gel (1 part chia to 8 or 9 parts water) that can be stored in the fridge for up to 2 weeks and used to substitute oils in recipes. Substitute milled chia for up to 1/4 of the flour in recipes. Refrigerate this product after opening.