Now Foods Organic Oat Bran, 397 g

DESCRIPTION Oat Bran is the nutrient-dense outer husk of oat grain. It’s a good source of fibre. NOW® Real Food Organic Oat Bran is a good natural additive to most baked goods and is primarily used to boost fibre content. It adds texture and imparts a subtle nutty flavour that’s ideal for breads and muffins, and it’s a flavourful addition to cereals, or as a topping for breads and muffins that adds colour and improves taste. A 1/3 cup (38g) serving of NOW® Real Food Oat Bran supplies 3 grams of soluble fibre. NUTRITION FACTS

Serving Size:	1/3 cup (38 g)
Description	Amount per Serving	% Daily Value
Not a significant source of other nutrients.
Calories	130
Fat	2.5 g	3%
Saturated Fat	0.5 g	3%
+ Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbohydrate	24 g	9%
Dietary Fiber	4 g	14%
Soluble Fiber	2 g
Total Sugars	< 1g
Includes 0g Added Sugars		0%
Protein	6 g
Vitamin D		0%
Calcium	17mg	2%
Iron	1.7mg	10%
Potassium	179mg	4%

DIRECTIONS Instant: Simply add 1 cup boiling or very hot water to 1/3 cup oat bran, and let sit for 2 minutes for a slightly heartier consistency. Microwave: Place 1 cup water and 1/3 cup oat bran in a bowl. Microwave on high for 2 minutes and serve. Stovetop: Place 1 cup water and 1/3 cup oat bran in a pot and bring to boil. Allow oat bran to boil for 2 minutes and serve. Serving Suggestions: Add 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon for a special treat!