Now Foods Superseeds, 350 g

DESCRIPTION Superseeds is a unique blend of raw foods, including whole and sprouted flax, chia and shelled hemp that are a source of essential, omega-3 fatty acids, iron and dietary fibre, while being sodium free. Sprouting, also known as germination helps concentrate nutrient levels, break down hard-to-digest food components to aid digestibility, and increases probiotics and antioxidant levels in seedlings. Sprouting turns some super foods into LIVE SUPER foods, where vitamin and mineral levels can increase up to 30 times. Increases in beneficial fibre and protein content are also seen, while both are converted into easier-to-digest forms. The proliferation of antioxidants and probiotics help protect the germinating seed, and provide wonderful nutritional benefits for humans. Our sprouted and cold-milled chia seeds retain their nutritional value longer as the occurrence of rancidity is reduced. NUTRITION FACTS

Serving Size:	1/4 cup(30 g)
Description	Amount per Serving	% Daily Value
Not a significant source of other nutrients.
Calories	150
Fat	12 g	15%
Saturated Fat	1 g	5%
+ Trans Fat	0 g
Polyunsaturated	9 g
Omega-6	3.5 g
Omega-3	5 g
Monounsaturated	1.5 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbohydrate	8 g
Fibre	7 g	23%
Sugars	0 g	0%
Protein	6 g
Potassium	225 mg	5%
Calcium	100 mg	7%
Iron	2.25 mg	13%

INGREDIENTS Sprouted brown flax seed, white chia seed, shelled hemp seed, organic brown flax seed. DIRECTIONS Enjoy this tasty blend of seeds sprinkled over cereals, yogurt, salads and other prepared foods or as a stand-alone snack. Refrigeration after opening is recommended to optimize freshness.