Incorporating a B-complex supplement into your daily routine can be a valuable addition to support overall health and well-being.
B-complex vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play crucial roles in various bodily processes.
Vitamin B1 (Thiamine diphosphate) 10 mg Vitamin B2 (Riboflavin 5'-phosphate sodium) 2 mg Niacin (Niacinamide) 3 mg Pantothenic acid (Calcium D-Pantothenate) 20 mg Vitamin B6 (Pyridoxal 5 -Phosphate) 10 mg Biotin 60 mcg Folate (L-5-methyltetrahydrofolate) 100 mcg Vitamin B12 (Methylcobalamin) 100 mcg
Take one tablet daily, preferably with a meal. Take a few hours before or after taking other medications.