Quest Melatonin 3 mg, 90 Capsules

Quest® Melatonin is a high-quality supplement to help increase sleep time. Melatonin is a hormone that helps regulate our natural circadian rhythm (sleep-wake cycle). As we age, our natural production of melatonin decreases, leading to sleeping problems. Supplemental melatonin can help improve recovery from shift work or jet lag, and thus diminish fatigue. Recommended use:  Helps increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work or jet lag. Helps relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle aspect of circadian rhythm. Recommendations:  Adults take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.