INGREDIENTS
Brown rice, veggie (carrot, potato, leeks, red & green bell peppers, celery, cabbage), onion, nutritional yeast, Mediterranean seas salt, garlic, turmeric, parsley, oregano, onion powder, thyme, poultry seasoning, sweet potato flour, red rice, wild rice, quinoa, cumin, coriander, cinnamon, ginger, cloves.
Cooking instructions are based on the family size product. Mini versions make 4-5 cups, please refer to cooking instructions on package
Add contents of package to 8 cups of water and 4 cups of yams or sweet potatoes. Bring to a boil, turn down heat and simmer 40 minutes. Optional...Add 1 tablespoon of peanut butter, cashew butter, or almond butter. If nuts are not an option, coconut milk is a nice alternative.