Thorne Griffonia, 90 Capsules

Ingredient Information Key Ingredients Vitamin B Hydroxytryptophan Ingredient Amounts Serving Size: 1 Capsules Servings Per Container: 90 Name Amount L-5-Hydroxytryptophan (Griffonia simplicifolia) 50mg Vitamin B6 (Pyridoxal 5'-Phosphate) 3.4mg Other Ingredients: Hypromellose Capsule, Leucine, Microcrystalline Cellulose, Silicon Dioxide How to Use Recommended Use or Purpose (Adults): Helps to promote healthy mood balance and used as a sleep aid. Use for a minimum of 1 week to see beneficial effects. Consult a health professional for use beyond one year. Recommended Dose (Adults): Take with food. To promote healthy mood balance: Take 1-2 capsules three times daily or as recommended by a health professional. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule three times daily and slowly increase to effective dose over a period of 2 weeks. For use as a sleep aid: Take 2-4 capsules daily or as recommended by a health professional. Take 30-45 minutes before bedtime. Griffonia Details Griffonia is a natural source of 5-Hydroxytryptophan (5-HTP), the intermediate metabolite produced when the body initiates the process of converting the essential amino acid L-tryptophan to serotonin. Serotonin levels in the body are associated with the regulation of sleep, mood, aggression, appetite, temperature, sexual behavior, and pain sensation.