DESCRIPTIONHelps to prevent vitamin B12 deficiencyHelps to form red blood cellsHelps the body to metabolize carbohydrates, fats and proteinsRECOMMENDED DOSAGETake 5 mL once daily. Hold in mouth for 15-30 seconds before swallowing. Use the calibrated measuring cup provided to obtain an accurate dosage. Do not drink directly from the bottle.