Vitality Time Release Super Multi+ 60 Days, 60tab

One a day plant fibre slow release multi. 

Medicinal ingredients: Each tablet contains: Vitamin A (palmitate)....................................3000 IU Vitamin D (ergocalciferol)..............................400 IU Vitamin E (d-alpha tocopheryl succinate).......50 IU Vitamin C (ascorbic acid)............................300 mg Vitamin B1 (thiamine mononitrate).................30 mg Vitamin B2 (riboflavin)....................................20 mg Vitamin B3 (niacinamide).............................100 mg Vitamin B5 (calcium d-pantothenate)............50 mg Vitamin B6 (pyridoxine).................................20 mg Vitamin B12 (cyanocobalamin)....................50 mcg Folic Acid (folate).......................................400 mcg Biotin..........................................................100 mcg Minerals: Iron (ferrous sulfate)....................................10 mg Copper (cupric sulfate)..................................2 mg Zinc (zinc sulfate)........................................15 mg Calcium (calcium citrate)............................125 mg Magnesium (magnesium oxide)..................100 mg Manganese (manganese sulfate)...................2 mg Iodine (potassium iodide & kelp)...............150 mcg Non-medicinal ingredients: Silica (plant), vegetable magnesium stearate, dibasic calcium phosphate, hydoxypropyl methylcellulose, micro-crystalline cellulose. 

(Adults)1 tablet daily, preferably with a meal.