Description
If you’ve ever finished a hike with small burrs attached to your shoes and ankles, you can assume that burdock is the culprit.
Burdock is a large weed that can grow over 4 feet tall, but its root is the real prize. Burdock root is a stout, course tube like vegetable that contains the starch inulin. Inulin is a type of dietary fibre that can be digested easily by the body
Burdock root, called “Gobo Root” in Japanese cooking, tastes like a cross between a potato and a celery. This versatile vegetable can be prepared in many ways from pickling, steaming to stir-frying. This is why it is so popular amongst Northern Asian cuisine.
Originating in North Asia and Europe, burdock can now be found growing in many parts of North America. In traditional Chinese medicine, burdock is hailed for its skin cleaning and smoothing properties. It is also commonly found in hair and beauty products.
Directions
Burdock Root Facial Toner
– 6 g Dried Cut Burdock Root
– 1 g Whole Chamomile Flowers
– 225 ml water
Instructions:
1. Combine dried herbs and water in a pot. Place over medium heat.
2. Allow mixture to come to a boil. Turn off heat and steep mixture for 30 minutes
3. Strain mixture and allow to cool.
4. Once the mixture is cooled, apply to the face with a cotton pad. Store mixture in the fridge for a cooling effect. Use within one month.
Uses
Dried burdock can be used in many preparations, try using it to make a tea, tincture or a facial toner.