Westpoint Organic Rye Flakes, 5 kg

Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet contains a higher concentration of soluble fibre. These flakes are prepared from the rolling of cleaned, sound Certified Organic Rye Kernels. The product consists of light to dark blue-grey grain fragments and should be free from off flavours, odours and extraneous material.

Add 1/3 cup cereal to 1 cup boiling water. Cook gently for 3 to 5 minutes. Add fruit, milk, or sweetening as desired.