Westpoint Organic Valerian Root, 2 kg

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.

Valerian has pleasant, sweet smelling flowers and pungently aromatic roots. Despite the strong odor, Valerian root has been used since the times of ancient Greece and in traditional European folk practices. Commonly infused as Valerian tea, the roots can also be mixed into herbal tea blends or tinctured.

Brew Valerian Root in near-boiling water to make tea. Use 1 - 2 teaspoon with 1 cup of hot water. Steep for 10 - 15 minutes. Can be served chilled or hot.

Some herbs to add to your Valerian tea are Passionflower, Lemon balm, Peppermint, Chamomile, and Lavender.