Westpoint Organic Wheat Flakes, 11.3 kg

Wheat flakes are rolled whole hard wheat kernels. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain, even in flake form, gives you full nutritional and health benefits. Wheat flakes are high in fibre and an excellent source of iron, vitamins and minerals!

Add 1/3 cup cereal to 1 cup boiling water. Cook gently for 3-5 minutes. Add fruit, milk, or sweeten as desired.