Xymogen Melatonin, 60 Tablets

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
Helps relieve the daytime fatigue associated with jet lag
Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm)
Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome

Adults:Take 1 - 2 lozenges once a day at or before bedtime If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your healthcare practitioner Consult a healthcare practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications Do not use if you are pregnant or breastfeeding, or if you are taking immunosupressive drugs. Do not drive or use machinery for 5 hours after taking melatonin.